executive coaching in Toronto

What Is Executive Coaching?

Executive coaching is a personalized, one-on-one professional development process. It helps leaders—whether they’re CEOs, managers, or entrepreneurs—enhance performance, improve communication, and develop strategic thinking. The focus is on achieving measurable goals while growing as a confident, capable leader. How It Works:…

Seemingly Innocent Activities That Damage Heart Health

Seemingly Innocent Activities That Damage Heart Health

Excessive Endurance Exercising Why It’s Damaging: While exercise is good for heart health, extreme endurance training can harm the cardiovascular system. Studies have shown that ultra-marathon runners and other extreme endurance athletes can develop patchy scarring in heart muscle tissue…